Reconnecting with yourself!

Reconnecting with oneself while taking into account my principles as a therapeutic medium

In a world where everything moves too fast, where daily obligations often take precedence over our well-being, it is essential to take a moment to reconnect with ourselves. As a psychic therapist, hypnotherapist, and naturopath, I accompany souls in search of balance through practices that combine mediumship, hypnosis, and deep reconnection exercises.

Reconnecting with yourself means returning to what's essential, to your essence, to your own energy, free from external influences and emotional turmoil. This requires intention, willpower, and above all, kindness toward yourself.

Mediumship in the service of inner reconnection

In my sessions, I use mediumship as a powerful tool to help understand the energetic and emotional blockages that prevent you from moving forward serenely. The messages received often shed light on unhealed wounds, energetic ties that need to be severed, or the realizations needed to regain alignment.

Reconnecting with yourself also involves listening to your feelings. Too often, we tend to minimize our emotions, stifling them under the weight of responsibilities. Yet, our feelings are precious guides, compasses that direct us toward what's best for us.

Self-hypnosis: a powerful tool for realignment

Self-hypnosis is a powerful tool for inner transformation. It allows access to altered states of consciousness where the mind can free itself from limiting beliefs and repetitive patterns.

In my practice, I offer self-hypnosis exercises that help to:

• Clarify your thoughts and emotions

• Lighten negative energy charges

• Find a state of calm and serenity

• Reconnecting with your intuition and personal power

These exercises, practiced regularly, encourage a gentle return to oneself and allow for profound changes in one's perception of oneself and the world.

The Candle Ritual to Amplify Intention and Healing

Candles are a powerful spiritual tool for anchoring intention and facilitating energy work. Consciously lighting a candle with a clear intention opens a sacred space for healing and transformation.

Whether it's to release an emotion, refocus, cut harmful energy ties or simply cultivate a state of inner peace, the flame of a candle symbolizes this inner light that only asks to shine brighter.

I often recommend incorporating candles into self-reconnection rituals:

• A white candle for purification and inner peace

• A blue candle to promote communication with oneself and one's intuition

• A green candle for emotional and physical healing

• A pink candle to welcome yourself with love and sweetness

Prioritize yourself to shine better

Reconnecting with yourself doesn't happen overnight. It's a journey, a commitment to yourself. It's choosing, every day, to listen to your needs, respect your own rhythm, and give yourself the space you need to evolve in harmony with your inner self.

I often tell my clients: before wanting to give to others, we must first fulfill ourselves. It is by being fully aligned with who we are that we can then offer the best of ourselves to others.

If you feel the need to refocus, understand what your soul is trying to tell you, and grant yourself a moment of healing and introspection, know that you are in the right place. Through my guidance, my self-hypnosis exercises, and my energetic practices, I accompany you on this path of reconnecting with yourself, with gentleness and kindness.

Take the time to listen to yourself, honor yourself, and let your inner light shine. You are your own guide, your own healer.

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